• Email
  • Physician Schedules
  • APPS
  • Remote Access
  • Health Source
AMI SOUTH | AMI NORTH
FACEBOOK TWITTER INSTAGRAM PINTEREST
|
Motivational Monday

Every Monday, your fellow employees will bring you motivational quotes to keep you on the right track during the Employee Wellness Challenges! Whether you are participating or not, a little motivation can go a long way!

Fitness Mistakes That Can Sabotage Your Workout

Right exercise can help your physical, mental, and emotional health...

Healthy Tip

Make Sure to Eat Enough Protein...

Look on the bright side.

Optimists and those with better psychological well-being fared better on the lifestyle front...

Healthy Tip

Beat the sneezes...

Tight hips? Here’s a stretch you can do anywhere!

The hip opening pose below can help counteract the effects of sitting on your hips...

Healthy Tip

The secret of stretching...

Be a smooth operator with our winter skin Rx!

Does “see you later, alligator” hit a little too close to home these days?

News flash: Evening exercise won’t harm your sleep!

Working out in the evening hours is unlikely to disrupt sleep...

Strength training: Get stronger, leaner, healthier

Strength training is an important part of an overall fitness program...

Commit to this mealtime mantra: slow down!

Eating slowly may reduce your risk of becoming obese...

Fitness: the gift that keeps on giving!

Commit to an exercise routine—and stick with it...

Healthy New Year's Resolutions That Have Nothing to Do With Losing Weight

Find an activity that you love to do, and make it your mental release rather than a means to drop pounds...

10 Ways To Have A Healthier Christmas

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline...

Gratitude can keep you happy and healthy.

Expressing gratitude can also make you feel better physically...

Healthy Tip

Track Your Food Intake Every Now and Then...

Sleep your way to holiday sanity!

Getting good sleep during the holidays can be the difference between enjoying the season and enduring it...

Healthy Tip

Carbohydrates with a high glycaemic index accelerate your metabolism...

Discover the power of resistance!

Strength training can help you maintain a healthy weight & improve blood pressure...

Healthy Tip

Don't Drink Sugar Calories...

Eat the right amount with a new scale!

Listening to your hunger works much better than relying on willpower...

Healthy Tip

Keep your home flu-free!

12 Ways to Survive Thanksgiving

Cutting back just a little and making some smart swaps can go a long way...

Food and mood

That “hangry” feeling is real...

Healthy Tip

Love of self is important...