


Healthy Tip
Pick your perfect tunes
Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. Several elite athletes listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout. So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.