100 Miles in 100 Days -TIPS
In preparation for the upcoming 2nd Annual Step Challenge, here are a few tips to help you track your steps and reach 100 miles in 100 days!
Below is a list of FREE apps for your smartphone to help you keep track of miles walked. If you are using a pedometer, there are about 2,100 steps per miles. This can be a few steps higher or lower, depending on your stride length.
Pedometer Apps:
You can also convert the number of steps into miles at Convert Units.
Looking to get a few extra steps in? Try making small, everyday changes that can make a big increase in your steps!
- Choose a parking space that is a little farther from your destination.
- Take the stairs, instead of the elevator.
- Walk to work, the store, a friend's house. Whenever it's possible, and safe, skip driving and take a walk!
- Do one more loop around the grocery store before checking out.
- Walk during your lunch break.
We hope you are excited to begin your walk towards 100 miles!
