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Walk Off the Weight

Toni Ann DiSantis


Walking is a great exercise to help boost weight loss and feel fitter.  Its free, low impact and you can do it anywhere. Turning walking into a regular activity and focusing on the pace and distance covered will not only increase your fitness but will help shed the pounds too!

What are the benefits of walking?

  • It helps boost your metabolism
  • It burns calories
  • It improves your circulation
  • It strengthens your legs
  • It lowers your blood pressure
  • It promotes positive mental health, including higher self esteem
  • It may motivate your children to walk more if that’s what they see you doing
  • It is an activity to share with family members and friends
  • It helps to improve the ability to fall asleep quickly and sleep well


Fit more walking into your day. Whether you are at home, at work, with friends or with your kids and pets.

Check out active.com  to find charitable walks and races in your area.

Be sure to get any of these free apps on your smart phone to track your distance,heart rate & calories: