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Holiday Stress Relief

Tips For a Stress Free Holiday Season

Health Magazine
The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That's why we've rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized. From quick stress-survival strategies to mood-brightening foods, here's your cheat sheet to holiday cheer.