• Email
  • Email
  • Physician Schedules
  • APPS
  • Health Source
FACEBOOK TWITTER INSTAGRAM PINTEREST
|

Serving Size Guide

Toni Ann DiSantis

You may think you know what a serving size looks like, but it can be easy to eat more than you should. The best way to be sure you’re eating the right amount of calories, and to be confident you’re getting the nutrition you need to maintain a healthy lifestyle, is to know proper serving sizes. Here is a chart to help with fruits and vegetables.