


Recipes Using Greek Yogurt
More delicious recipes using greek yogurt, which lowers the fat and adds protien!
Greek Yogurt Ranch Dip with Fresh Veggies
Ingredients:
- 1 cup plain Greek yogurt, strained
- 1 envelope ranch dressing mix
- Choice of fresh vegetables such as: carrots, broccoli, or peppers.
Directions:
- Whisk ingredients together until thoroughly incorporated.
- Store in an air tight container in the refrigerator.
Blackened Chicken Breast over Cilantro Lime Quinoa with Avocado Yogurt Puree
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon onion powder
- ¼ teaspoon cumin
- 1 teaspoon olive oil
- 2 cups low sodium chicken stock
- 1 cup quinoa
- 2 limes, juice & zest
- Salt & pepper to taste
- 2 tablespoons cilantro, chopped
- 2 avocados
- 1 teaspoon lemon juice
- 3 ounces plain Greek Yogurt
Directions:
- Combine all dry seasonings in a small bowl and sprinkle on both sides of the chicken breasts.
- Add olive oil to a large pan or skillet and heat over medium/high heat.
- Add chicken, cover with lid and cook for 7 minutes on each side.
- Add chicken stock and quinoa to a medium saucepan. Bring to a simmer over medium/low heat.
- Reduce to low and simmer for 10-15 minutes with lid on, until all stock has been absorbed.
- Once chicken breasts finish cooking, allow to cool before slicing.
- Toss cooked quinoa in lime zest, juice, salt, pepper, and chopped cilantro.
- Combine avocado, Greek yogurt, teaspoon of lemon juice and a pinch of cilantro in a mini food processor or blender. If too thick, add milk to desired consistency.
Slow Cooker Creamy Taco Soup
Ingredients:
- ¾ cup plain Greek Yogurt
- 1 15 ounce can white beans, rinsed and drained
- 1 15 ounce can black beans, rinsed and drained
- 1 14 ounce can diced green chilies
- 1 15 ounce can diced tomatoes
- 1 cup frozen or fresh corn
- 1 ½ pounds shredded precooked chicken breast
- 1 tablespoons fresh lime juice
- 1 clove garlic, minced
- ½ teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon fresh cilantro, chopped
- 2 teaspoons Mrs. Dash Fiesta Lime Seasoning Blend
Directions:
- Place ½ cup broth and white beans in a blender and puree.
- Add yogurt and blend again.
- Pour liquid into slow cooker. Add remaining ingredients and stir.
- Cover and cook on high for 2 hours or on low for 4-5 hours.
Rich Chocolate Protein FroYo
Ingredients:
- 6 ounces Greek Yogurt, any flavor
- 2 tablespoons unsweetened baking coca
- Stevia, agave nectar, or any sweetener to taste
Directions:
- Stir all ingredients until smooth.
- Freeze for 30-45 minutes.