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Helpful Weight Loss Tools

Toni-Ann DiSantis

Monday kicked off our 3rd Annual AMI Employee Weight Loss Challenge!  When you're trying to lose weight, dodging the break room doughnut tray, your co-worker’s candy bowl or the vending machine makes sticking to your diet that much harder. Team weight-loss challenges can provide motivation and a support system to help participants lose more weight than if they attempted to lose weight on their own.  Even if you are not participating, encouraging your co-workers that are, just might make some of those temptations disappear. One person might win the challenge, but everyone benefits from getting healthy!

Below are some links to great tools you will find helpful during your weight loss journey!

Spark People

Calorie King

HEALTHeDiabetes

Portion-Size Plate

Body and BMI Calculator