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Healthy Tip

Toni-Ann DiSantis

Maximize your workouts “The road to a leaner body isn’t a long, slow march. It’s bursts of high-intensity effort paired with slower, recovery efforts … 15 to 20 minutes of super intense short bursts of exercise can burn as many calories as an hour of traditional, steady-state cardio.” — Personal trainer Zehra Allibhai of The FitNest.