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Healthy Tip

Toni-Ann DiSantis

Back into the diet “As a therapist, I see too many people on psychotropic medication. Diet, especially one high in healthy fats and low in sugar, can help reverse symptomotogy of many mood and behavior disorders, such as anxiety, depression, ADHD and more. If you want to improve impulsivity, mental clarity and attention, memory and focus, look into these and other important dietary changes for 2018.” — Parenting expert and author Alyson Schafer