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Healthy Tip

Toni-Ann DiSantis

Make Room for Healthy Fat

While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.   In fact, following a high-fat diet that’s rich in foods like olive oil, avocados and nuts has been shown to maximize weight loss in several studies.   What’s more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.