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Healthy Tip

Toni-Ann DiSantis

Set Meaningful Goals

Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight.  However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help you stick to your plan.  Being able to play tag with your children or having the stamina to dance all night at a loved one’s wedding are examples of goals that can keep you committed to a positive change.