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Healthy Tip

Toni-Ann DiSantis

Bring out Your Inner Chef

Cooking more meals at home has been shown to promote weight loss and healthy eating .  Although eating meals at restaurants is enjoyable and can fit into a healthy diet plan, focusing on cooking more meals at home is a great way to keep your weight in check.  What’s more, preparing meals at home allows you to experiment with new, healthy ingredients while saving you money at the same time.