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Healthy Tip

Toni-Ann DiSantis

Instead of filling your plate with empty calories, enhance your meals with fruits and veggies-Eat more vegetables and fruit—9 out of 10 Americans are not eating nearly enough. They aid in our digestion, deliver a variety of important nutrients, fill us up, and can even protect us against certain chronic illnesses and diseases. At breakfast, top your oatmeal with a cup of berries, and at lunch or dinner, order a few sides or appetizers to ensure that 50 percent of your plate is filled with veggies.