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Healthy Tip

Toni-Ann DiSantis

Go beyond meatless Mondays “When cooking, cut back on the meat and substitute it with beans and lentils more often. Prep veggies in advance and store them in the refrigerator. Not only are you more likely to grab them as a snack, they’ll also be ready to toss into stir fries, salads or stews.” — Registered dietitian Shahzadi Devje