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Healthy Tip

Toni-Ann DiSantis

Get off your phone “When you are on your phone, what message do you think you are giving your partner? If you have to be on your phone, let your partner know why and for how long. They will be more understanding if they know that you are dealing with a work crisis or making a dinner reservation for the two of you. If you can’t justify why you are on your phone, then put it down. Be in the moment and enjoy what’s happening around you.” — Registered psychologist Nicole McCance