Healthy Tip

Don't go on a "Diet" - Diets are notoriously ineffective, and rarely work well in the long term.  In fact, "dieting" is one of the strongest predictors for future weight gain. Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it.  Weight loss should follow as a natural side effect of better food choices and improved metabolic health.