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Healthy Tip

Toni-Ann DiSantis

Ditch the diets and eat for your body “Not all diets are created equal, but neither is every person. Just because Ketogenic, Paleo, or gluten-free diets are all the rage, each person has a different genetic code that may not make that diet the best choice. Some people will need slightly more carbs, while others will do better eating more protein and greens. Listen to your body and how it responds to food, rather than blindly following the ‘it’ diet.” — Naturopath Dr. Quinn Hand