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Healthy Tip

Toni-Ann DiSantis

Sleep hygiene “We all need way more sleep than we are getting and it is not optional. Sleep research proves that we can’t learn and function when we are deprived even a little bit of needed sleep. Tucking in on time, for both parent and child, is going to make family life more harmonious in 2018.” — Parenting expert and author Alyson Schafer