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Healthy Tip

Toni-Ann DiSantis

Eat out less “There’s nothing wrong with eating out once in awhile, but using dining out as a crutch can be hugely problematic. When you eat out too often you are putting yourself in a position where you are consuming more of the calories and sodium that you don’t need, while missing out on the nutrients, vitamins and minerals that you do.” — Registered dietitian Andy De Santis