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Healthy Tip

Toni-Ann DiSantis

 Engineer your environment “Engineer your environment so that the easy choice is the healthy choice… Fill your pantry and fridge with the foods you want to eat more of, and make sure they are the first foods you see when you go into the kitchen. We are 30 per cent more likely to eat the first food we see when we open the fridge. Have lots of fresh fruits and veggies cut up and ready to eat.” — Registered dietitian Tristaca Curley of Fueling with Food