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Healthy Hint

Toni-Ann DiSantis

Fluids, fluids, fluids “Drinking enough fluid is vital to keep energy high and reduce cravings and hunger. Two to three litres of fluid is a good target for most people. If you’re not there yet, start small and increase slowly so that your body has time to adjust. Water, milk, herbal teas all count towards your total fluid intake.” — Registered dietitian Tristaca Curley of Fueling with Food