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Healthy Hint

Toni-Ann DiSantis

Change your language “Ban the words ‘skinny’ and ‘fat’ from your vocabulary … Neither of them do anything productive for your journey to self acceptance. If getting in shape is on your resolutions list, replace ‘weight loss’ goals with intentions like ‘getting fit,’ ‘feeling your best’ and ‘being the strongest you’ve ever been.'” — Trainer and boxing coach Caleigh Rykiss