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Healthy Hint

Toni-Ann DiSantis

Focus on the fundamentals “Focusing on the fundamental lifts, like the squat, deadlift and press, is the best way to radically improve your strength. Always ensure you make your workouts progressive by making it a point of increasing the load, the number of reps or the number of sets on a given exercise from workout to workout.” — Personal trainer Jennifer Lau of Fit Squad.