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Healthy Hint

Toni-Ann DiSantis

Use the 10-minute rule “Make yourself do something — anything — for 10 minutes. Anyone can do anything for 10 minutes. The hardest part of exercising is finding the ignition energy to start. Once you start, you are more likely to just keep going for the full workout. If you stop, at least you have done something. Ten minutes daily adds up.” — Personal trainer and author Kathleen Trotter