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Healthy Hint

Toni-Ann DiSantis

Harness your willpower “We only have a certain amount of willpower in any 24-hour period, the strongest being at the beginning of the day. This is because willpower depends on your energy supply, which is typically the deepest in the morning after sleep. If your schedule permits, set a goal to exercise in the morning when your energy is highest and your focus is deepest.” — Núcleo Fitness owner Marlene Kadin