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Healthy Hint

Toni-Ann DiSantis

Choose quality over quantity when it comes to indulgences “Too often, treats like chocolate get a bad rap. However, they frequently possess health benefits, particularly when they are higher quality products. A good quality chocolate (like “bean to bar” products) possesses more antioxidant power per 100 grams than kale, while also having more flavour, higher nutrient density and healthier fats. When you reach for that indulgence, choose high quality over quantity, as you will be far more satisfied with less.” — Naturopath Dr. Quinn Hand