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Healthy Hint

Toni-Ann DiSantis

Eat and drink well

A balanced diet for the entire family that is consistently maintained is a high priority for achieving and maintaining optimal health and wellbeing. Eating right doesn’t have to be complicated, forget the fad diets and instead adopt a healthy eating plan including a variety of fruits and vegetables, lean proteins, whole grains, and low-fat dairy.

Drinking plenty of H2o and watching alcohol consumption are also key fundamentals to maximise vitality.