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Healthy Hint

Toni-Ann DiSantis

Two Secrets for Sticking to an Exercise Routine

Work out at the same time on most days. Pick a regular time for exercise, and stay with it as many days of the week as possible, workouts will become part of your regular day

Use visual cues to get yourself going. For example, lay out running clothes, shoes and headphones in a specific place so that you see them when you wake up. This also helps turn exercise into a routine that you do automatically without having to give it much thought.