


Healthy Eating Tips from Toni Ann
1) BEETS (beetroots) - high in potassium, magnesium, fiber, & vitamins A, B, and C.
2) BRUSSEL SPROUTS- a rich source of fiber, B vitamins & calcium.
3) CAULIFLOWER - packed with potassium, fiber & vitamins C & B-complex.
4) ONIONS - releases important chemical compounds & studies have shown that the allium in onions helps to decrease blood pressure & cholesterol, and can lowers blood sugar levels in diabetics.
5) SWEET POTATOES - one of the best sources of beta carotenes & vitamin A among all root vegetables. This vital nutrient promotes healthy skin, hair, and vision.
6) CARROTS - also a rich source of beta carotenes & vitamin A.
7) CABBAGE - is an excellent source of vitamins C & K, which helps to prevent infection & strengthen immunity.
8) KALE - potent antioxidants & high in vitamins K, A, C & calcium.
9) PARSNIPS - contain high amounts of fiber, vitamin C, & potassium.
10) CELERY ROOT - is low in calories & high in antioxidants, vitamins K & C.