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Healthy Eating Tips from Toni Ann

Toni Ann DiSantis

1) BEETS (beetroots) - high in potassium, magnesium, fiber, & vitamins A, B, and C.

2) BRUSSEL SPROUTS- a rich source of fiber, B vitamins & calcium.

3) CAULIFLOWER - packed with potassium, fiber & vitamins C & B-complex.

4) ONIONS - releases important chemical compounds & studies have shown that the allium in onions helps to decrease blood pressure & cholesterol, and can lowers blood sugar levels in diabetics.

5) SWEET POTATOES - one of the best sources of beta carotenes & vitamin A among all root vegetables. This vital nutrient promotes healthy skin, hair, and vision.

6) CARROTS - also a rich source of beta carotenes & vitamin A.

7) CABBAGE - is an excellent source of vitamins C & K, which helps to prevent infection & strengthen immunity.

8) KALE - potent antioxidants & high in vitamins K, A, C & calcium.

9) PARSNIPS - contain high amounts of fiber, vitamin C, & potassium.

10) CELERY ROOT - is low in calories & high in antioxidants, vitamins K & C.

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