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Healthy Eating Tips from Toni Ann

Toni Ann DiSantis

Whether you're looking for a meal on the go or a refreshing snack, smoothies and protien shakes are a delicious and healthy treat. With endless recipe combinations, you can easily add extra fruits, veggies, and protein to your diet.

These smoothies and shakes are not only east to make, they are also healthy and filling.  You can make them as a meal replacement, a post workout snack, and they are easily taken on the go for those busy days.

Recipe Notes:

  • 1 serving is 8oz
  • These recipes may make more than one 8oz serving. Freeze leftovers, or place in fridge and re-blend with added ice.
  • When chosing a protien powder, look for a brand that is low in carbs, fat, and sugars. Recommend: Isopure
  • The vegetarian smoothies may take longer to blend in a standard blender.

 

Protien Shake Options

To make just add the ingredients, blend & ENJOY!

Chocolate or Vanilla Peanut Butter Banana (Banana optional)

  • 2 Scoops (or amount suggessted on label per serving) Whey protien powder such as Isopure
  • 2 tsp Almond butter, natural peanut butter, or PB2(a peanut butter powder low in fat, found in gluten free section of your super market)
  • 1 cup Almond milk (unsweetened or light)
  • 1/2 Medium banana
  • 1 cup Ice cubes

Very Berry Smoothie

  • 2 Scoops (or amount suggessted on label per serving) Whey protien powder such as Isopure
  • 1 cup FROZEN Berries
  • 4 oz Non-Fat Greek vanilla yogurt
  • 1 cup Almond milk (unsweetened or light)
  • 1 cup Ice cubes

Chocolate Peppermint Patty Shake

  • 1 cup COLD Water
  • 1 Tbs Raw Almonds, slivered
  • 2 scoops (or amount suggested on label per serving) Chocolate whey protein powder
  • 1 tsp Peppermint extract
  • 2-3 Ice cubes

 

Vegetarian Smoothie Options

To make just add the ingredients, blend & ENJOY!

 Green Apple & Greens

  • 2 cups Kale, chopped
  • 1 Green apple, cored and sliced
  • 14 raw Almonds
  • 3 oz Apple juice
  • 1 cup Ice cubes
  • 5 Fresh Mint leaves

Carrot Ginger Nut Smoothie

  • 2 Large Carrots
  • 1 Celery stalk
  • 1 cup Walnuts
  • 2 Tbs Fresh ginger
  • 1 Orange, peeled & seeded
  • 8 Ice cubes

Lime & Cucumber Smoothie

  • 1 Cucumber
  • 1 Lime, juice & some of the zest
  • 3 Tbs Honey
  • 1 cup Ice cubes
  • 1 cup Water/Coconut Milk/or Almond Milk
  • 1/2 cup Spinach leaves