• Email
  • Email
  • Physician Schedules
  • APPS
  • Health Source
FACEBOOK TWITTER INSTAGRAM PINTEREST
|

Drink More Water Challenge

Toni Ann DiSantis

Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.

So, really, what does this mean? Why should we drink more water?