


Beginning a Gym Routine
We continue our discussion from the post and focus on beginning a gym routine. When new to working out, or starting a new routine, remember to go at your own pace and listen to your body. Also, take advantage of the staff and use the free personal training session they offer new members. Trainers will guide you and advise you on proper techniques.
Having a structured workout routine is not just for those new to the gym scene. Following a predetermined plan makes it more likely that you will have a well-rounded routine, allowing for maximum benefit from your gym time.
This routine is very balanced, hitting all muscle groups. It is designed for both upper and lower body days. Between each set, rest 30-45 seconds to give your heart rate a chance to come down to properly complete the next set.
Weight Machine Circuit Gym Workout
Upper Body
Chest Press
Seated Row
Overhead Press
Lat Pull Down
Bicep Curl
Triceps Extension
Lower Body
Leg Extension
Leg Curl
Inside Thigh (Adduction Machine)
Outside Thigh (Abduction Machine)
Leg Press
Calf Raise
Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice-versa.
Example Workout Program:
Monday: Lower Body Circuit
Tuesday: Upper Body Circuit
Wednesday: Rest or Cardio & Core Exercises
Thursday: Lower Body
Friday: Upper Body
Saturday: Optional Cardio
Sunday: Rest
The full article can be read at: http://www.fitnessblender.com/articles/weight-machine-workout-routines-printable-gym-workout-plans