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Advanced At Home Exercises

Toni Ann DiSatntis

Disclaimer: Please be advised that anyone  beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.

To follow up the last post, At Home Exercises for Beginners, Toni Ann offers these exercises for those who are more advanced or alreadyhave a fitness routine. 

Try this routine as a circuit.  For example, start with #1 (Forward Lunge), rest for 15- 30 seconds then move on to #2 (Push ups). Continue down the list until you have completed the circuit 4 times, resting for up to 60 seconds before starting the next set.  You know your body the best so listen to it, pace yourself & if at anytime you feel you need to rest, please do so. 

 

1. Forward Lunge - 4 sets. Alternating legs 15 times each total of 30. 

2. Push Up - 4 Sets.  Start with as many as you can, & try to beat hat number w each set. 

3. Sqaut Jumps - 4 sets. Start with 10 and Increase to 15 by 4th set.

4. Bent Knee Crunches - 4 sets. Start with 15 and increase 30 by 4th set.

5. Side Plank - 4 sets. Try holding the side plank for 15 seconds at a time, tap ground & repeat for another 15 seconds.