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Healthy Tip

Toni-Ann DiSantis

Put down your phone game and download an app that helps you stick with your health goals -Take advantage of technology to help you meet your health goals. There are so many great apps available to help you increase your health habits. The HowUdish app can help you find restaurant meals that align with your dietary goals. There are other apps that remind you to drink water or help you to de-stress and meditate. Use them!